Xua tan mệt mỏi sau khi vận động nặng với quả chanh ta

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Chanh, tuy là loại quả gia vị nhỏ nhưng rất hay được sử dụng trong bữa ăn, làm nước giải khát. Sau khi vừa lao đông nặng nhọc hoặc mới chơi thể thao xong bạn có thể dùng quả chanh ta để chế biến ra nhiều loại thức uống giúp bù lại chất điện giải cho cơ thể, giúp cơ thể nhanh chóng lấy lại năng lượng đã tiêu tốn.

qua-chanh-ta

Quả chanh ta tái tạo sức khỏe

Chanh có chứa nhiều chất điện giải như kali, magie, natri, canxi rất cần thiết cho cơ thể và hầu hết mọi người không nhận ra sự kết hợp này thích hợp một cách hoàn hảo để tự làm nước uống cho người chơi thể thao, người lao động nặng muốn bù đắp lại phần năng lượng đã mất (nước năng lượng, nước thể thao).

Xem thêm: Trái chanh và công dụng tuyệt vời trong cuộc sống

Uống nước chanh tươi giảm cân lấy lại vóc dáng thon gọn

Dùng quả chanh chữa ung thư đơn giản hiệu quả an toàn cho người bệnh

Thay vì phải chi tiền mua nước tăng năng lượng (nước điện giải, nước tăng lực) chứa nhiều đường không tốt, bạn hoàn toàn có thể tự làm một phiên bản lành mạnh và rẻ tiền hơn tại nhà. Bạn có thể sử dụng chanh kết hợp với muối và mật ong để có được một loại thức uống hoàn hảo. Bạn chuẩn bị 1 trái chanh tươi, 1 ly nước ấm( 150-200ml), một chút muối, khoảng 2 thìa mật ong và vài viên nước đá. Đầu tiên bạn cho muối vào ly nước ấm rồi hòa tan sau đó vắt 1 quả chanh vào ly quấy đều rồi vớt hết hạt chanh ra ngoài, sau đó cho 2 thìa mật ong vào khuấy đều( nếu bạn thích uống ngọt có thể cho thêm 1 chút mật ong nhưng lưu ý không được quá ngọt) cuối cùng bạn cho đá lạnh vào ly là có thể sử dụng. Nước chanh tươi và muối là nguồn cung cấp chất điện giải và các vi chất khác nhau cho cơ thể giúp cho cơ thể bớt mệt mỏi và chuyển hóa tốt hơn, bên cạnh đó mật ong cung cấp đường tự nhiên cho cơ thể giúp ta lấy lại năng lượng đã hao tốn một cách nhanh và an toàn nhất.

qua-chanh-ta

Bên cạnh sử dụng nước cốt chanh tươi  và mật ong pha trực tiếp với nhau bạn cũng hoàn toàn có thể sử dụng trái chanh rồi ngâm với mật ong để sử dụng một cách lâu dài và tiện lợi hơn. Chanh rửa sạch, ngâm với nước muối trong 30 phút. Rửa lại, phơi cho khô. Thái lát mỏng. Xếp vào lọ. Cứ một lớp chanh thì một lớp mật ong, thêm chút muối.

Một mùa hè nóng bức nữa lại đang đến rất gần, chắc chắn ai trong chúng ta cũng muốn biết được cách để có thể làm cho mình những loại thức uống giúp gải khát hồi phục cơ thể sau khi làm việc hoặc chwoi thể thao mệt nhọc. Với quả chanh luôn có sẵn trong nhà,chỉ với một vài bước đơn giản là bạn đã dễ dàng đạt được mục địch của mình. Chúc bạn thành công.

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