Tổng hợp các phương pháp giảm cân hiệu quả với củ gừng

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Một trong những công dụng chủ yếu của  củ gừng là cải tiến hệ tiêu hóa. Hơn nữa, nó cũng giúp đốt cháy chất béo, thúc đẩy quá trình giảm cân diễn ra nhanh chóng và lành mạnh. Gừng sẽ mang đến cảm giác no, ngăn ngừa chứng thèm ăn. Vì vậy, sử dụng củ gừng là phương pháp giảm cân hoàn hảo cho người mong muốn giảm cân.

giam-beo-bang-cu-gung

Củ gừng có tác dụng giảm cân hiệu quả

Sử dụng củ gừng làm đẹp là một cách làm đẹp rất thông minh hiệu quả và an toàn đối với mọi người.với các công dụng của mình củ gừng sẽ giúp bạn có được một vóc dáng thon gọn hấp dẫn tránh việc thừa cân béo phì làm ảnh hưởng đến vẻ đẹp của bạn.

Xem thêm:  Những bài thuốc từ củ gừng – trị bệnh cho mọi người

Vì sao củ gừng trong đông y được sử dụng nhiều?

Củ gừng và công dụng đặc biệt với con người

Ăn củ gừng sống mỗi ngày có tác dụng như thế nào?

Tác dụng của củ gừng núi trong việc điều trị u xơ tuyến vú.

 

Đun nước gừng sử dụng hang ngày để giảm mỡ bụng: nguyên liệu gồm gừng tươi và 1,5 lít nước. Cách thực hiện vô cùng đơn giản, bạn chỉ cần đun sôi 1.5 lít nước rồi cho gừng vào khuấy đều. Đun hỗn hợp trong vòng 10 phút, sau đó tắt bếp và chắt lọc lấy phần nước là được.

giam-beo-bung-bang-cu-gung.jpg1_

Nếu muốn bạn có thể cho thêm vào hỗn hợp vài lát chanh để tăng hương vị, nên uống vào buổi sáng và trước bữa cơm chiều chừng 3 tiếng đồng hồ. Hãy uống hỗn hợp này đều đặn mỗi ngày để có vòng eo thon gọn, cân nặng như ý và không mắc bất kì một bệnh vặt nào.

Sử dụng nước ép gừng kết nước cốt chanh sử dụng hang ngày để tránh tăng cân:Nguyên liệu : 2 quả chanh to, một củ gừng,3-4 thìa đường, đá lạnh, máy xay sinh tố,đồ lọc. Cách làm như sau,gừng rửa sạch, gọt vỏ, cắt khúc nhỏ, cho vào máy xay nhuyễn hoặc giã dập,cho gừng xay nhuyễn, đường, nước vào nồi đun sôi với lửa lớn, sau đó giảm lửa nhỏ, rồi đun liu riu trong 1 giờ.rồi lấy đồ lọc phần nước gừng, bỏ đi phần xác. Vắt 2 quả chanh tươi vào cốc nước ấm, sau đó cho thêm vào đó 2 – 3 thìa nước gừng đường, khuấy đều cho vừa uống, nếu thấy nhạt có thể cho thêm đường và cuối cùng cho thêm đá viên. Bạn nên sử dụng loại đồ uống trên hàng vào buổi sáng sau khi ngủ dậy 15 phút sẽ đem lại kết quả rất tốt trong việc tránh tăng cân.

Ngoài tác dụng giúp giảm béo, tránh tăng cân giúp chúng ta làm đẹp thì củ gừng trong đông y còn được xem là một vị thuốc quý để điều trị các bệnh thường gặp hang ngày như cảm lạnh,ho,nhức đầu chóng mặt… Các bạn nên tìm hiểu thêm để có thể tận dụng hết được công dụng của củ gừng.

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