Mùa hè giải nhiệt với quả chanh leo có tốt hay không?

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Vào mùa hè nóng bức,chắc hẳn khó để cho một ai có thể từ chối một ly nước giải khát mát lạnh được làm từ quả chanh leo. Đây là loại quả được rất nhiều người yêu thích bởi mùi vị thơm ngon hấp dẫn khó cưỡng của nó. Tuy nhiên quả chanh leo có tốt hay không vẫn là thắc mắc của nhiều người.

Chanh leo không phải là loài cây bản địa của Việt Nam mà nó có nguồn gốc từ nam mỹ và du nhập vào nước ta từ khoảng đầu thế kỷ 20. Đây được xem là một loại quả có chứa nhiều dinh dưỡng và mùi vị thơm ngon nên được rất nhiều người yêu thích.

qua-chanh-leo-co-tot-hay-khong

Mùa hè giải nhiệt với quả chanh leo có tốt hay không?

Cũng giống như quả chanh ta thì chanh leo cũng là lựa chọn hang đầu của mọi người để làm nước giải khát vào những ngày nắng nóng. Mùi vị thơm ngon và tác dụng giải khát của nó là rất tốt.

Không chỉ giúp giả nhiệt mùa hè mà quả chanh leo còn là nguồn bổ sung dưỡng chất tự nhiên cho cơ thể rất hiệu quả.

Xét về mặt giá trị dinh dưỡng chanh leo chứa nhiều vitamin A và C, sắt, kali và các thành phần dinh dưỡng khác cung cấp một lượng đa sinh tố rất tốt cho việc bồi bổ sức khỏe con người. Những chất cơm nhầy bao quanh hạt chanh leo là nguồn chất xơ tuyệt vời giúp ích cho quá trình tiêu hóa, gia tăng sức khỏe mà không gây béo phì.

Xem thêm: Giảm cân sau khi sinh cực kỳ hiệu quả bằng quả chanh xanh

Uống nước chanh tươi giảm cân lấy lại vóc dáng thon gọn

Dùng quả chanh chữa ung thư đơn giản hiệu quả an toàn cho người bệnh

Xua tan mệt mỏi sau khi vận động nặng với quả chanh ta

Cùng học mẹo giữ chanh tươi lâu để sử dụng khi không đúng mùa quả chanh

Tuy nhiên nếu sử dụng chanh leo không đúng cách cũng có thể đem lại nhiều tác hại không mong muốn cho sức khỏe của chúng ta. Tiêu thụ chanh leo quá nhiều và thường xuyên sẽ dẫn đến những tác dụng phụ như mệt mỏi, buồn nôn, người đờ đẫn và nôn nửa. Đôi khi, nó còn khiến bạn cảm thấy chóng mặt và rối loạn nhịp tim.

Theo các nghiên cứu cho biết  rằng các chất dinh dưỡng có trong chanh leo tập chung hết ở phần nước cốt chanh tươi và phần áo bao bọc hạt chanh. Trong khi việc tách riêng phần áo hạt và hạt chanh là rất khó nên nhiều người có thói quen ăn luôn cả hạt.

qua-chanh-leo-co-tot-hay-khong

Tuy nhiên, trong hạt chanh leo không hề chứa một loại dưỡng chất nào, hơn nữa nó còn là vật liệu cứng khó tiêu hóa nên có thể đem lại gánh nặng cho bộ máy tiêu hóa, ảnh hưởng trực tiếp đến hệ tiêu hóa.

Giống như nhiều loại thực phẩm bổ dưỡng khác thì việc lạm dụng sử dụng quá nhiều quả chanh leo cũng có thể gây hại cho sức khỏe. Vậy nên chũng ta chỉ nên sử dụng một lượng vừa phải để có thể đem lại những lợi ích tốt cho chính mình.

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