Giảm cân đơn giản bằng nước chanh tươi và muối

527

Giảm cân bằng chanh thì nhiều người đã thử và cũng có vô số cách khác nhau, hãy thử cách giảm cân bằng nước chanh tươi và muối dưới đây xem có hiệu quả, đơn giản và an toàn cho sức khỏe không nhé.

Tác dụng của chanh trong việc giảm cân:

  • Chanh là một trong những thứ trái cây mọi người nhắc rất nhiều khi tiến hành giảm cân, đây là biện pháp hiệu quả, tốt cho sức khỏe, giảm được chi phí, thời gian, chanh không những có tác dụng giảm cân mà còn làm đẹp da, tẩy tế bào chết, thức đẩy quả trình hình thành tế bào mới.
  • Trong chanh có rất nhiều axit ciric và vitamin C, những chất này có tác dụng vô cùng tốt trong việc đốt cháy lượng calo, mỡ thừa không cần thiết cho cơ thể, nó hạn chế quá trình hình thành, tích tụ những chất béo, giúp thanh lọc cơ thể và làm làn da sáng hồng. Do vậy, từ những lý do này chúng tôi khuyên bạn nên dùng chanh để giảm cân. Đây là cách giảm cân hiệu quả được nhiều chị em áp dụng thành công. Hơn nữa, nếu ai không có thời gian và chi phí để  đầu tư cách giảm cân tốn kém thì lựa nước muối chanh và uống nước chanh tươi giảm cân là biện pháp tuyệt vời đó nhé.

nuoc chanh va muoi

Nước chanh tươi và muối giảm cân

Xem thêm:   Làm toner chanh tươi cho da bị mụn giúp da trắng sáng

5 công dụng làm đẹp bất ngờ từ quả chanh ta

Trái chanh thần diệu vô cùng khi làm trắng da

Bí quyết chọn quả chanh xanh đúng chuẩn

Cách bảo quản chanh tươi để được cả tháng

Cách giảm cân bằng chanh và muối: Pha nước muối chanh: Chọn những quả chanh thật tươi, vỏ mỏng và mọng nước. Sau đó, chuẩn bị khoảng 3 muỗng muối hột khô. Cách làm đơn giản như sau: Bạn lấy khoảng 350ml nước muối chanh, sau đó vắt khoảng 1 quả chanh tươi vào, cho thêm 1 muỗng muối  khuấy đều cho tan và uống.

Cách sử dụng: Dùng trước bữa ăn, để tránh được tình trạng bạn ăn  nhiều. Việc uống nước chanh muối để giảm cân trước bữa ăn còn giúp sạch dạ dày và hệ tiêu hóa của bạn, giúp bạn ăn gì cũng thấy ngon miệng và ăn nhanh no. Hơn nữa, uống chanh muối vừa có vị mặn và chua sẽ giúp bạn không còn cảm giác thèm ăn, nhất là ăn đồ ngọt.

nuoc chanh va muoi

Chanh muối ngâm bình: Bạn mang 1kg chanh luộc qua với nước nóng. Lưu ý, khi luộc với nước nóng thì lúc nước sôi, bạn chỉ cần cho 1kg chanh này vào rồi đợi khoảng đúng 1 phút thì vớt ra. Nếu để lâu, chanh sẽ bị mất vị chua và chín quá, hơn nữa còn mất màu xanh của quả chanh. Sauk hi vớt chanh ra bạn ngâm với nước lạnh khoảng 3 phút để vỏ chanh được giòn và ngon. Bạn mang 1kg chanh luộc qua với nước nóng. Lưu ý, khi luộc với nước nóng thì lúc nước sôi, bạn chỉ cần cho 1kg chanh này vào rồi đợi khoảng đúng 1 phút thì vớt ra. Nếu để lâu, chanh sẽ bị mất vị chua và chín quá, hơn nữa còn mất màu xanh của quả chanh. Sauk hi vớt chanh ra bạn ngâm với nước lạnh khoảng 3 phút để vỏ chanh được giòn và ngon. Sau một tháng là có thể sử dụng được.

Đó là những cách giảm cân giúp bạn có một dáng chuẩn và vòng eo nhỏ nhắn, ngoài ra trái chanh và công dụng của chúng còn rất tốt cho sức khỏe của bạn.

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