Công thức nước uống từ củ gừng núi đánh bay bụng mỡ trong 2 tuần đầu tiên

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Công thức dưới đây sẽ giúp chị em phụ nữ giảm được mỡ bụng hiệu quả, nếu không kiếm được củ gừng núi có thể áp dụng với gừng bình thường có trong nhà, nhưng không nên sử dụng gừng Trung Quốc.

Sử dụng gừng pha với nước chanh là công thức giảm mỡ bụng được rất nhiều người áp dụng, chúng vừa có ích cho cổ họng lại vừa có ích trong vấn đề giải nhiệt cơ thể, mặt khác chúng có công dụng đánh tan mỡ bụng hiệu quả nhất là với những người giảm cân cấp tốc.

cu-gung-nui

Nước uống từ củ gừng núi đánh bay bụng mỡ

Nguyên liệu:

  • Chanh tươi: 2 trái.
  • 1 củ gừng núi to.
  • 3-4 thìa đường.
  • Đá lạnh.
  • Nước lọc.
  • Máy xay sinh tố.

Xem thêm: Củ gừng có tác dụng như thế nào cho người bị béo phì?

Bài thuốc chữa bệnh huyết trắng từ củ gừng cho chị em phụ nữ

Vì sao củ gừng trong đông y được sử dụng nhiều?

Củ gừng và công dụng đặc biệt với con người

Ăn củ gừng sống mỗi ngày có tác dụng như thế nào?

Cách làm: Gọt bỏ vỏ củ gừng, sau đó cắt khúc cho vào máy xay nhuyễn hoặc cho vào thớt đập dập.

  • Cho gừng xay vào đường, nước sau đó đun sôi, khi sôi bạn giảm lửa và đun lửa nhỏ trong vòng 1 giờ.
  • Rồi lấy rây lọc phần nước gừng, bỏ đi phần xác.

cu-gung-nui

Cách pha chế: Vắt 2 quả chanh tươi vào cốc nước ấm, sau đó cho thêm vào đó 2 – 3 thìa nước gừng đường, khuấy đều cho vừa uống, nếu thấy nhạt có thể cho thêm đường và cuối cùng cho thêm đá viên.

Cách dùng: Nên uống 1 cốc vào buổi mỗi buổi sáng, sau khi ngủ dậy tầm 15 phút.

Trong củ gừng có chất gingerol và shogaol giúp thúc đẩy sự phân hủy chất béo trong cơ thể con người diễn ra nhanh đồng thời ức chế sự hoạt động của chất béo tự nhiên. Trong khi đó gingrtol làm tăng độ PH trong dạ dày hiệu quả, giảm cholesterol trong cơ thể giúp giảm béo và giảm mỡ bụng.

Củ gừng trong đông y đã được chứng minh chúng có tính nóng nên khi tiết xúc với da sẽ tạo ra một lượng nhiệt để phân hủy mỡ giúp cơ thể tiêu hao mỡ thừa một cách hiệu quả. Trong khi đó chanh sẽ thúc đẩy sức khỏe của bạn, chính vitamin C trong chanh sẽ loại bỏ chất thải ra khỏi cơ thể, giữ được nước và giảm sưng bụng.

Sử dụng loại nước này thường xuyên cùng với chế độ luyện tập thể dục thể thao và chế độ dinh dưỡng tốt chắc chắn rằng chỉ trong 2 tuần bạn sẽ có kết quả rõ rệt.

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